My Approach to Individual Counseling

Navigating through stressors in life and relationships can be challenging at times. I am passionate about helping individuals process difficult to help achieve their goals. I utilize an integrative approach to help you find ways to have a deeper connection by identifying your strengths, rebuilding trust, and increasing healthy communication. I will also help you process the anxiety and depression that accompanies feeling stuck and sometimes lonely, and help you in your journey toward healing.

The therapeutic process helps you make positive life changes by exploring your emotions and thought patterns and changing unhealthy behaviors. Our goal in therapy is for you to see lasting growth and change, to become happier and more fulfilled.

Divorce Issues

Going through a divorce can bring a whole new wave of anxiety and stress. Having worked in the court system for 10 years, part of my expertise is in taking a trauma informed approach in knowing how to navigate the court system, where to get resources, and lend you my support and advocacy through the process.

Common concerns and specializations:

  • Relationships
  • Personal goals
  • Living life mindfully and in the present
  • Divorce (navigating Family Court, parenting issues, moving forward)
  • Anxiety
  • Stress
  • Career decisions
  • Work
  • Family balance
  • Parenting
  • Depression
  • Trauma, post-traumatic stress disorder (PTSD)
  • Domestic abuse
  • Feelings of shame, guilt, and blame
  • Negative thought patterns/inner critic
  • Self-confidence and self-esteem
  • Finding meaning in life