Feeling Anxious? Caught in repetitive negative relational cycles?

Are you finding that you experience even more anxiety in this unpredictable ever changing world? Trying to find time to process feelings and the impact it has on your life and relationships? I want to help!

I am curious about your world, how you experience it, how you are connected to it, and your desire to make positive change. Let’s explore how you experience anxiety, where it shows up, how it feels and develop coping strategies, while also discovering connections in past experiences. In session, I will use direct questions and active listening, with a focus on non-judgmental compassion with a touch of humor to help you change problematic repetitive negative cycles.

I am also passionate about helping you uncover what you need to achieve your goals. I utilize an integrative approach to help you find ways to have a deeper connection by identifying your strengths, rebuilding trust, and increasing healthy communication. I will also help you process the anxiety and depression that accompanies feeling stuck and sometimes lonely, and help you in your journey toward healing.

Divorce Issues

Going through a divorce can bring a whole new wave of anxiety and stress. Having worked in the court system for 10 years, part of my expertise is in taking a trauma informed approach in knowing how to navigate the court system, where to get resources, and lend you my support and advocacy through the process.

Common concerns and specializations:

  • Relationships
  • Personal goals
  • Living life mindfully and in the present
  • Divorce (navigating Family Court, parenting issues, moving forward)
  • Anxiety
  • Stress
  • Career decisions
  • Work
  • Family balance
  • Parenting
  • Depression
  • Trauma, post-traumatic stress disorder (PTSD)
  • Domestic abuse
  • Feelings of shame, guilt, and blame
  • Negative thought patterns/inner critic
  • Self-confidence and self-esteem
  • Finding meaning in life